Why choose physical activities to do at home?
Primarily, the COVID-19 virus spreads from person to person within about 6 feet or 2 meters. The virus spreads through respiratory droplets in the air. You need to maintain a safe distance while talking, coughing, breathing, speaking, or sneezing. In enclosed spaces with poor ventilation, the virus can easily spread if a person has been exposed to aerosols that stay in the air for minutes to hours. Therefore, you should go for outdoor space activities, air is constantly moving and dispersing these droplets. You won’t breathe in these respiratory droplets containing the virus if you wear a mask.How to stay active with Social Distance Activities?
If you are fully vaccinated, you can perform indoor and outdoor activities, including not wearing a mask or social distance, but you need to follow a rule or law of your area. However, if your place has a high number of new COVID-19 cases, the CDC suggests wearing a mask whether you are indoors, outdoors, in crowded areas, or with unvaccinated people. If you are fully vaccinated or taking medications that weaken your immune system, better put on a mask regularly. It takes weeks for the Covid-19 vaccine to become fully active in your body. Outside social distancing activities offer other benefits such as an emotional boost and help you feel less tense, depressed, stressed, or angry. Your body needs to get enough Vitamin D from sunlight to beat cough and cold. For unvaccinated people, outdoor activities can pose a higher risk of the COVID-19 virus than indoor activities do.Low-risk social distancing activities
Especially for unvaccinated people, coming in contact with a stranger can increase the risk of the COVID-19 if someone is infected with the virus. In general, any activity with a social distance of 6 feet or 2 meters from others is a low risk even if you haven’t had the COVID-19 vaccine. There are many exercises to improve stamina at home instead of visiting public, state, or national parks. While some social distancing activities may not be possible during certain seasons, you will find many ways to stay active throughout the year. Let us mention some low-risk outdoor activities:- Fishing and hunting
- Golfing
- Walking, running, and hiking
- Rock or ice climbing
- Rollerblading and biking
- Kayaking, canoeing, diving,
- Boating or sailing
- Skiing cross-country and downhill skiing
- Snowshoeing
- Ice skating
- Snowboarding
- Sledding
- Fitness classes held outside
Low-risk physical activity
Your location and the weather play a vital role in deciding if some outdoor activities can be good low-risk choices or not, especially when you’re not fully vaccinated. Picnics with packed food from home will do. You can also pick up takeout from your favorite restaurant or food center. Order online, take it with you and enjoy your favorite public place with a group of friends. At outdoor farmer’s markets, wear a mask when in crowded areas and maintain a social distance of at least 2 meters from others. Drive-in movies are good options to beat your stress as some movie theaters are running again. However, be sure to wear a mask and keep sanitizing your hands.Low/moderate-risk ways to increase physical activity at home or outdoors
Here’s good news, many popular outdoor activities can be done safely, even for unvaccinated people. If you’re fully vaccinated, you can enjoy both indoor and outdoor activities that you may have refrained from during the high peak of the pandemic. While some activities may not be possible in all seasons and locations, focus on available activities and learn how to be physically fit.1. Dining outside
Restaurant patio dining is a cool option if the weather is appropriate to go outside. You can choose outdoor patio dining at less crowded restaurants where tables are spaced appropriately. It is much better than indoor dining if you’re fully vaccinated. Keep a distance of 6 feet from people if you’re unvaccinated. Don’t go for self-service food and drink options, and wash your hands every now and then. If you want to go camping, avoid sharing camping supplies such as food and drinks. You should pack a hand soap, hand sanitizer, and supplies to Sanitize and disinfect commonly touched surfaces.2. Swimming and beaches
Swimming pools and beaches are high-risk spots. Better stay 6 feet (2 meters) from others and take precautions if you’re unvaccinated, especially if you go to the beach, the risk is higher. Keep in mind, water doesn’t spread the COVID-19 virus to people.3. Controlled gatherings
Gathering with small groups of friends is a good option for those who haven’t been vaccinated. But the social distance between friends from different areas is necessary. Skip the hugs and handshakes when meeting outdoors. You can plan social distancing activities that don’t require close contacts, such as kids’ sidewalk chalk and board games. We understand getting together for a chat at a safe distance is not risky, but you need to take precautions while doing it. Good talks can boost your mood and beat your stress or any anxiety.4. Other outdoor activities
Boating, canoeing, kayaking, or rowing with friends who don’t live nearby your place can be riskier. Do these activities with only those from your own area. Campfires, barbecues, and outdoor potlucks are awesome if the weather is cool. You can bundle up in warm clothes, sit around a fire pit, and have a whale of a time with groups of friends. If you and your friends are not fully vaccinated, keep the gathering small and maintain social distance. Go for those activities that don’t need close contact. For example, you can bring your own food and drinks. Keep washing your hands whenever you arrive or leave.5. Sports
Sports and sporting events such as wrestling and basketball involve close contact. These physical activities contain more COVID-19 risk than others. Team sports like baseball, tennis, softball, and soccer pose less risk because players can maintain distance. However, spectators and coaches need to keep a social distance of 6 feet, whether sitting in chairs, standing, or sharing bleachers.High-risk outdoor space social distancing activities
If you’re in crowded places for a long time, the risk of the COVID-19 spread is very high if you are unvaccinated. Here are some high-risk physical distancing activities to avoid: Avoid large gatherings at any cost if you haven’t been vaccinated fully. Large gatherings such as weddings, festivals, and parades are hot spots. Youth camp activities can generally pose a high risk because campers come from different areas, and spending a lot of time can be risky. Make sure camps follow precautions and every protocol. Campers that come from the same area pose less risk. However, ensure you don’t touch any objects, wear masks, wash your hands, and maintain a social distance of at least 6 feet. It’s better to stay home and not go camping if you are sick. Different people frequently touch playgrounds, and playground equipment makes spreading COVID-19 in unvaccinated children easier. In many areas, however, parks and playgrounds are open. If unvaccinated children play on the playground equipment, make sure they avoid touching their faces and wash their hands afterward to prevent the virus.Social Distancing Activities Aim for safety
As the new COVID-19 variant has attacked some countries, it’s essential to take care of yourself and your family. If you are yet to take the first or second vaccine, you need to wash your hands every now and then, avoid your face, and practice a social distance of 2 meters when you’re in a crowded area. You need to wear masks based on whether you have two vaccines or not. Wearing masks is vital for those with a higher risk of getting the COVID-19 virus. Make sure your well-being is the top priority during quarantine or isolation. With the right information, you can find a list of exercises to do at home and bring joy to your life during the COVID-19 recovery.Conclusion
Social distancing and stay at home exercises have become a part of our daily lives for almost two years. Considering the new variant can reimpose lockdowns all over again, you keep calm and keep your body healthy. We provided you with some types of physical exercises you can do with your kids and family members. Find more games and virtual adventures to kill your free time. Contact us if you want to take an RT PCR test.Frequesntly Asked Questions
Relaxation techniques and physical activity are valuable types of exercise at home to help you remain fit. You need to safeguard your health during COVID-19. WHO states one should do more than two hours or 150 minutes of moderate-intensity or 75 minutes of intensitive physical activity every week, or you can go for a combination of both.
A person should get proper nutrition and hydration as it is quite vital. You should consume a well-balanced diet, this develops a stronger immune system and lowers the risk of chronic illnesses and contagious diseases. Therefore, eating various fresh and unprocessed foods will help you gain vitamins, minerals, protein, dietary fiber, and antioxidants.
You also need to drink enough water. Avoid sugar, salt, and fat to considerably lower your risk of obesity, stroke, heart disease, diabetes, and specific kinds of cancer.
Avoid social distancing activities if you have a fever, difficulty breathing, and cough. However, you can find physical activities to do at home. If you have taken two vaccine doses, you still need to follow the instructions of your local health authority.
If possible, you can go for a walk or bicycle ride, practice physical distancing activities, and always wash your hands. Use water and soap, if they are not available, use an alcohol-based sanitizer.
People usually don’t wear masks when exercising because masks can impact breathing comfortably.
While doing an intense exercise, you can become sweaty, which will make the mask wet, can make the mask become wet, making it difficult to breathe, and promotes the growth of microorganisms. During exercise, make sure social distancing activities are at least 1 meter away from others.
People tend to cough and sneeze quite often, which spreads droplets. If you don’t distance yourself, you can breathe these particles behind. The risk of infection is the highest when people are behind each other’s slipstream. While walking, there is one line distance of at least 4 to 5 meters, if you are running or slow biking, the safe distance should be 10 meters and at least 20 meters for hard biking.
Older adults in your family need to get comprehensive care. Older people should get safe access to nutritious food, medicine, basic supplies, money, and social care during quarantine times.
Make sure they know accurate information so they won’t panic with fake news on social media. Older people should clearly understand how to stay physically and mentally healthy during the pandemic.
